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Nutrition and Recipes:

Red Beans and Rice

2024-01-17

Red Beans and Rice

Ingredients 1/2 cup rice 1 can red or kidney beans, drained and rinsed 1 green bell pepper, diced 1 stalk celery, diced 1/2 yellow onion, diced 2 tsp olive oil 1 1/2 tsp Cajun seasoning 2 cloves garlic, minced 1 cup vegetable broth 1 bay...

Mediterranean Style Tofu Scramble

2024-01-17

Mediterranean Style Tofu Scramble

Ingredients 1 block extra firm tofu, drained and pressed 2 tsp oil 1/2 red onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 1 cup grape tomatoes, cut in half 2 cups spinach, chopped 1 tsp turmeric 2 tsp garlic powder 2 tsp...

The Athlete's Plate

2024-01-17

The Athlete's Plate

A balanced plate for any individual has several components. The ratio of these foods on your plate will change as your training increases. Let’s take a look at what makes up a balanced plate. ● Fruits and non-starchy vegetables: These staples...

PreWorkout Nutrition

2024-01-17

PreWorkout Nutrition

What you eat before your long run each week can play a big factor in determining whether you have a great day of training or have to trudge through a death-march. Feeling good on your long run will help you to enjoy the training process and get the...

During the Run Nutrition

2024-01-17

During the Run Nutrition

Learning to fuel during your run is an important part of training for a marathon. Taking in adequate fuel provides your body with the carbohydrates it needs to stay energized, to maintain glycogen (carbohydrate) stores as long as possible for when...

Also see:

UCSF Sports Medicine

Some UCSF Sports Medicine category text here Lexxi can update.

Tutorials

Some Tutorials category text here Lexxi can update.

Yoga for Runners

Some Yoga for Runners category text here Lexxi can update.

Strength Training

Using strength and resistance training to improve marathon performance.