Strength Training:
2024-03-05
Strength training
Today, let's explore the importance of strength training for runners and its impact on performance. Strength training is a crucial component of any runner's regimen. It enhances running performance, reduces the risk of injuries, and improves...
2024-03-03
Cross-training: Part 1
Hey there, it's Andrea, your certified trainer specializing in marathon preparation. Today, let's talk about cross-training for runners and how incorporating activities like swimming, cycling, and yoga can take your running to the next...
About:
Using strength and resistance training to improve marathon performance.
Also see:
UCSF Sports Medicine
The UCSF Sports Medicine team gives fantastic information for all marathon runners.
Tutorials
Simple instructions for how to perform exercises for running.
Yoga for Runners
A group of physical, mental, and spiritual practices aimed at self-controlling the body and mind of a runner.
Nutrition and Recipes
Some ideas on what to eat, how to make it, and how to eat it.
Health and Performance
We're excited to re-introduce Dr. Jeff Shapiro to our SFM community. If you're looking to improve your health and performance, you...