Strength Training:

Strength training


Strength training

Today, let's explore the importance of strength training for runners and its impact on performance. Strength training is a crucial component of any runner's regimen. It enhances running performance, reduces the risk of injuries, and improves...

Cross-training: Part 1


Cross-training: Part 1

Hey there, it's Andrea, your certified trainer specializing in marathon preparation. Today, let's talk about cross-training for runners and how incorporating activities like swimming, cycling, and yoga can take your running to the next...


Using strength and resistance training to improve marathon performance.

Also see:

UCSF Sports Medicine

The UCSF Sports Medicine team gives fantastic information for all marathon runners.


Simple instructions for how to perform exercises for running.

Yoga for Runners

A group of physical, mental, and spiritual practices aimed at self-controlling the body and mind of a runner.

Nutrition and Recipes

Some ideas on what to eat, how to make it, and how to eat it.

Health and Performance

We're excited to re-introduce Dr. Jeff Shapiro to our SFM community. If you're looking to improve your health and performance, you...