BLOG CATEGORY

Strength Training:

2024-03-05

Proper warm-up

"Hello, fellow runners. Today, we're diving into the science behind proper warm-up techniques for marathon training. As a certified trainer, I'm here to guide you through the essential steps to optimize your performance and reduce the risk of...

2024-03-05

Injury prevention and recovery

[Opening Shot: Andrea, a professional trainer, standing in a gym or outdoor setting] Andrea: "Hello, I'm Andrea, your certified marathon strength trainer. Today, let's dive into a critical aspect of running: injury prevention and...

2024-03-05

Nutrition strategies

Opening Shot: Andrea, a professional trainer, standing in a kitchen or nutrition-focused setting] Andrea: "Hello, I'm Andrea, your marathon strength trainer. Today, let's dive into the science-backed nutrition strategies to fuel your body for...

2024-03-05

Interval training and speed work

[Opening Shot: Andrea, a professional trainer, standing in a gym or outdoor setting] Andrea: "Greetings, I'm Andrea, your marathon strength trainer. Today, let's delve into the world of interval training and speed work, and how it can enhance your...

2024-03-05

Strength training

Opening Shot: Andrea, a certified trainer, standing in a gym or outdoor setting] Andrea: "Hello, I'm Andrea, a certified trainer specializing in marathon strength preparation. Today, let's explore the importance of strength training for runners...

2024-03-05

Goal setting

Opening Shot: Andrea, a certified trainer, standing in a gym or outdoor setting] Andrea: "Hey there, it's Andrea, your marathon strength trainer. Today, let's talk about the roadmap to success in marathon training: goal setting and training...

2024-03-05

Running shoes

Andrea: "Ciao, it's Andrea, your marathon strength trainer. Today, let's delve into the fascinating science behind choosing the right pair of running shoes, because believe it or not, it's not just about style." [Cut to Andrea discussing the...

2024-03-05

Plyometric exercises

[Opening Shot: Andrea, a professional trainer, standing in a gym or outdoor setting] Andrea: "Hello, I'm Andrea, your certified marathon strength trainer. Today, I'll be sharing specific plyometric exercises backed by science to boost your power...

2024-03-04

Your Workout Routine Isn’t Complete

Aaron on hold

2024-03-04

Running vs. Walking: Which Is Better?

Aaron on hold

2024-03-03

Race Day Strategies

[Opening Shot: Andrea, a certified trainer, standing in a gym or outdoor setting] Andrea: "Hey everyone, it's Andrea, your go-to marathon strength trainer for marathon preparation. Today, let's dive into some essential race day strategies and...

2024-03-03

Cross-training: Part 1

[Opening Shot: Andrea, a certified trainer, standing in a gym or outdoor setting] Andrea: "Hey there, it's Andrea, your certified trainer specializing in marathon preparation. Today, let's talk about cross-training for runners and how...

Also see:

UCSF Sports Medicine

Some UCSF Sports Medicine category text here Lexxi can update.

Tutorials

Some Tutorials category text here Lexxi can update.

Yoga for Runners

Some Yoga for Runners category text here Lexxi can update.

Nutrition and Recipes

Some Nutrition and Recipes category text here Lexxi can update.