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Updated 01/16/24 9:32 PM

Tutorials:
Planks w/ Coach Jorge

1. Plant hands directly under shoulders (slightly wider than shoulder-width) like you’re about to do a push-up.

2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.

3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.

4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.

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Also see:

UCSF Sports Medicine

Some UCSF Sports Medicine category text here Lexxi can update.

Yoga for Runners

Some Yoga for Runners category text here Lexxi can update.

Nutrition and Recipes

Some Nutrition and Recipes category text here Lexxi can update.

Strength Training

Using strength and resistance training to improve marathon performance.